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Home pelvic routine: affordable, convenient, discreet pelvic floor muscle training

Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s pelvic physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

The best pelvic floor is only a click away

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s, and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

An extraordinary confession on the eve of execution

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The brutal killing of the Joyce family, the subsequent round up of the 10 accused, their trial and the sentencing of three men to hang, while the rest pleaded guilty and faced a life of penal servitude, gripped the public yet again when it had barely recovered from the Phoenix Park murders. In particular the evidence by the Cappanacrehas, and by Philbin and Casey understandably caused deadly resentment in Connemara, which still finds an echo today.

Ten essential tips for planning the perfect mid-term road trip

Those who wish to hit the road during the mid-term break this month are advised to plan their trip in advance to make it as relaxing and fun as possible.

Mizen to Malin non-stop in electric car

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AA Ireland’s Blake Boland and Paddy Comyn have driven from Mizen Head in Cork to Malin Head in Donegal, the two extremities of Ireland, without stopping to charge.

Galway’s Wonky Woolins wins You’re The Business digital acceleration initiative

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Salthill-based Wonky Woolins is one of ten businesses to receive a suite of customised supports and €1,000 worth of online ad funding.

Seven common job interview errors – and how to avoid them

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Not letting them know you really want the job. It’s crucial to show a genuine desire for the position during the interview. While it’s important to remain professional, don’t be afraid to express your excitement about the opportunity. You can do this by asking informed questions about the company and the role, and by sharing your own relevant skills and experiences.

Seven common job interview errors – and how to avoid them

1. Not letting them know you really want the job. It’s crucial to show a genuine desire for the position during the interview. While it’s important to remain professional, don’t be afraid to express your excitement about the opportunity. You can do this by asking informed questions about the company and the role, and by sharing your own relevant skills and experiences.

Digital First best practice eBook for SMEs

Digital Business Ireland, the country’s leading representative body for online businesses has today launched a dedicated SME best practice eBook ‘Harness Digital, Power Growth’ to mark Ireland’s inaugural ‘Digital First Day’. Taking place today (November 16th) ‘Digital First Day’ aims to initiate a broad conversation – both locally and nationally – on the importance of digital growth to people, organisations and communities, across every village and town in Ireland. With a network now in excess of 8,000 members, Digital Business Ireland has borne witness to the power of digital technologies in enabling sustainable growth for SMEs.

All new Nissan Qashqai e-Power arrives at Marsh Nissan Athlone

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Nissan has launched in Ireland its all-new Qashqai e-Power, which it claims allows drivers to enjoy all the benefits of EV driving without ever having to plug in the car to recharge it.

 

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